![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/triangle.png)
![](https://www.onthegofitness.ca/wp-content/uploads/2023/10/jen-on-grande-sq.jpg)
Helping You Create a Life You Love
With over a decade of experience as a dedicated ultra marathon runner and certified fitness trainer, I’ve helped countless individuals achieve their fitness goals.
Some of those goals were:
- having better balance and coordination,
- reversing the effects of aging,
- rebuilding strength after childbirth,
- gaining speed or building distance in running,
- building endurance for ultramarathons
- how to safely and effectively use resistance training to strengthen your body and mind.
My passion for running isn’t just about hitting the trails or climbing a few mountains; it’s about helping you discover the joy, strength, and resiliency inside yourself when you reach for those goals.
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/triangle6.png)
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Rectangle.png)
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/t456.png)
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Polygon6.png)
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/r23.png)
What Do I offer
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Cat-Pose.png)
Improving Health
Amet dictum sit amet justo donec enim diam. Orci dapibus ultrices in iaculis nunc sed, at lectus.
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Plow-Pose.png)
Exercise Program
Diam maecenas sed enim ut sem viverra aliquet. Viverra nibh cras pulvinar mattis blandit libero.
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Cow-Pose.png)
Physical Activity
Posuere urna nec tincidunt praesent semper feugiat nibh sed, sagittis rhoncus neque viverra.
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Facing-Dog-Pose.png)
Balance Body Minde
Sed elementum tempus egestas sed risus pretium quam, maecenas enim ut sem viverra aliquet.
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Perfect-Pose.png)
Support & Motivation
Odio ut enim blandit volutpat maecenas. In fermentum et libero sollicitudin nibh nisl mentum.
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Bow-Pose.png)
Daily Health
Egestas quis ipsum ultrices gravida dictum fusce, integer eget aliquet praesent tristique magna.
Latest Online Courses
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/poligon.png)
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/tr9.png)
Submit To Receive Free Files!
![](https://www.onthegofitness.ca/wp-content/uploads/2023/09/Triangle25.png)