Watch Jen as she crawls her way through thick, sticky mud during the Spartan Sprint in Calgary
Interview with Global news at FemSport event
carrie Anton interviews several FemSport competitors including Jen Hamel and her family
Jen Hamel and her FemSport camp are featured on Global News.
Jen wearing 5 lb ankle weights on each leg 10 hours/day for a week. This is Day 2 P90X workout
TurboKick is a high intensity, high impact workout gauranteed to make you sweat.
this is a Global news appearance featuring myself, my son and his friends from Tien Lung Tae Kwondo
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