Jen Hamel, Edmonton Fitness Trainer

DECIDE. COMMIT. SUCCEED

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Tuna salad sandwich
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Watermelon tart
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Macaroni tuna salad
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chicken Quesadillas
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breakfast wrap
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Egg muffins
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stuffed mushroom caps and Zucchini boats
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Apple Nachos
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Tuna salad on Spinach leaves
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Turkey Stuffed Peppers and green peas
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Individual baked oatmeal cups
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Home made Chow Mein
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creamy garlic chicken spaghetti
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Sweet sausage Rotini
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Jen's Frozen Pizza
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Stuffed Porkchops
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Shakeology no- bake cocoa balls
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