Jen Hamel, Edmonton Fitness Trainer



Ultimate Fighter Fans get a good workout

Posted by onthegofitness on June 30, 2009 at 1:20 PM

I have created an MMA inspired workout for all of you who love MMA but don't want the Full contact you see in the Octagon. Learn a few authentic training moves to satisfy your passion for Full contact Mixed Martial Arts.



Start with 5 minute full body warmup


1 min stair runs

1 min jump rope

30 sec sprints

1 min jumping jacks (alternating arms)

repeat for 15 minutes


Perform 1 set 12-15 reps

1. burpies

2. jump squats

3. drop, roll & jump ups

4.Army crawls

5.Piggy backs

6.frog jumps


Finish up with (2) 2-3 minute intervals

Jab, cross, inside leg kick

hook, upper cut, round house kick

Jab, cross, jab, knee block

cross, jab, jab, superman punch

roundhouse, roundhouse, cross, hook


this will give you the feel of a fighter without the black eye or fat lip.

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