Jen Hamel, Edmonton Fitness Trainer
DECIDE. COMMIT. SUCCEED
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10 minute "Get up and Move" Challenge
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Start the "Get up and Move" Challenge TODAY!
No matter your current activity level, add an EXTRA 10 minutes of Physical activity to your day.
It can be a walk, stretching, dancing in your underwear. For the next 90 days I will be adding 10 minutes to my day and blogging about what I did each week. http://www.onthegofitness10minutechallenge.blogspot.com I want you to join in the fun and post your comments what you've done each week to fit in your EXTRA 10 minutes/day.
Be Creative, Have FUN and GET MOVING!
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Steven Adams
10:32 AM on November 4, 2022
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