Jen Hamel, Edmonton Fitness Trainer



10 minute "Get up and Move" Challenge

Posted by onthegofitness on May 2, 2010 at 9:48 AM

Start the "Get up and Move" Challenge TODAY! 


No matter your current activity level, add an EXTRA 10 minutes of Physical activity to your day.

It can be a walk, stretching, dancing in your underwear. For the next 90 days I will be adding 10 minutes to my day and blogging about what I did each week. I want you to join in the fun and post your comments what you've done each week to fit in your EXTRA 10 minutes/day.

Be Creative, Have FUN and GET MOVING!

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