Jen Hamel, Edmonton Fitness Trainer

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Busy Mom's Kitchen workout

Posted by onthegofitness on December 22, 2009 at 9:53 PM

Here is my workout of the week

If you are a busy mom like me finding time to get in a good workout can be hard and somedays can feel down right impossible. The dirty dishes fill the sink, toys are strewn all over the floor and last nights jammies are thrown in the corner. How will you ever find time to workout with all this housework piling up?

 

 

Now you can do it all at once with my busy mom's circuit

Ideally you want to complete 3-4 sets of this workout

Little to no rest in between exercises

Between sets 30-60 sec active rest

 

 

 

Dumbbell Squat 12-15 reps

Locomotives 20-30 reps

Chair dips w/ leg raise switch every 5 reps 15 reps

Dumbbell stationary lunge 15 reps /side

Pushups 10-15reps

Mountain climbers 20-30 reps

Plank 30 sec

Plie Squat 12-15 reps

60 sec Jumping jacks/ running lunge/ high knee run on spot

grab a sip of water

pick up jammies put in hamper -15 sec

pick up handful of hot wheels cars and return to toy box -20 sec

pour cup of juice for your child -10 sec

 

Dumbbell Squat 12-15 reps

Locomotives 20-30 reps

Chair dips w/ leg raise switch every 5 reps 15 reps

Dumbbell stationary lunge 15 reps /side

Pushups 10-15reps

Mountain climbers 20-30 reps

Plank 30 sec

Plie Squat 12-15 reps

60 sec Jumping jacks/ running lunge/ high knee run on spot

grab a drink of water

wash breakfast dishes place in drying rack -60 sec

 

Dumbbell Squat 12-15 reps

Locomotives 20-30 reps

Chair dips w/ leg raise switch every 5 reps 15 reps

Dumbbell stationary lunge 15 reps /side

Pushups 10-15reps

Mountain climbers 20-30 reps

Plank 30 sec

Plie Squat 12-15 reps

60 sec Jumping jacks/ running lunge/ high knee run on spot

rehydrate with some water

Dry dishes from rack and put away in shelves 60 sec

 

Dumbbell Squat 12-15 reps

Locomotives 20-30 reps

Chair dips w/ leg raise switch every 5 reps 15 reps

Dumbbell stationary lunge 15 reps /side

Pushups 10-15reps

Mountain climbers 20-30 reps

Plank 30 sec

Plie Squat 12-15 reps

60 sec Jumping jacks/ running lunge/ high knee run on spot

grab a drink of cold clear H2O

Sweep kitchen floor -60 sec

 

Not only did you get your housework done but you burned some serious calories and are building strong lean muscles

 Way to go Mom!

 

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