|Posted by onthegofitness on May 31, 2009 at 8:04 PM|
Spring Chicken and peppers
I thought I would share with you my Spring Chicken recipe. this recipe has only 450 cal and 4.6g of Fat per serving and a great way to eat your colors.
2 chicken breats no skin, bone removed
1 yellow pepper
1 orange or red pepper
1 package of French's Herb and Garlic sauce
1.5 cups of Whole Wheat Penne
Cut peppers into thin strips
cut chicken into cubes and cook on med. until no longer pink in the middle
at the same time boil 6 cups of water and add Penne once water is boiling cook for 10-12 minutes and drain. Once Chicken is throughly cooked add pepper strips cook until peppers wilt
while peppers are cooking perpare sauce as per directions
then add penne and mix in Herb & garlic sauce
serve with side salad and piece of whole wheat toast for a delicous meal with all the colors of spring.